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Help Your Body Detoxify | Sauna >> Detoxercise! >> Massage >> Dry Skin Brushing >> Yoga, Tai Chi, Pilates >> Water and Fruits
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Help Your Body Detoxify
During detox, stored toxins are eliminated through faeces, urine, sweat and exhaled breath. The lymphatic system also plays a key role – it functions like a "waste disposal system" to carry toxins through the body for removal.
Incorporating the following therapies into your 7-day detox program will help eliminate toxins via these channels and aid your body in the process of achieving the benefits of a general cleansing of your body's systems.
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