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Help Your Body Detoxify | Sauna >> Detoxercise! >> Massage >> Dry Skin Brushing >> Yoga, Tai Chi, Pilates >> Water and Fruits
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Help Your Body Detoxify - Dry Skin Brushing
Dry skin brushing is an easy way to stimulate the lymphatic system, which in turn, enhances the detoxification processes. Skin brushing is carried out on dry skin. In this technique, you brush your body using a soft, natural bristle brush. Dry skin brushing helps remove dead skin cells and thus encourages the removal of toxins through the skin. It also stimulates lymph movement and blood circulation. Another benefit is that the gentle pressure is calming and rejuvenating to your nervous system!
Here's how to do it: Immediately before showering, use a natural bristle brush and brush using long, firm strokes in the direction of the heart. Start with the feet and gently brush up toward the heart. Brush from the extremities toward the center. Brush gently in a circular motion around your abdomen and chest area.
Begin the skin brushing at the same time you start the 7-day detox program; do it 5 minutes daily. Skin brushing can be done in the morning or evening before you take your shower. This is an effective method to help eliminate toxins during a detox program and it will also leave your skin revitalized and smoother-looking.
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