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Help Your Body Detoxify | Sauna >> Detoxercise! >> Massage >> Dry Skin Brushing >> Yoga, Tai Chi, Pilates >> Water and Fruits
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Help Your Body Detoxify - Massage
Massage therapy is a great way to stimulate the movement of waste through the lymphatic system. The lymphatic system is responsible for helping toxins and waste leave the body and for regulating the immune system. Research has indicated that massage creates sufficient pressure to mechanically push the lymph fluids. As a result, the circulation of lymph is improved, helping you to eliminate toxins, clear blockages and boost your immune system.
Massage also improves circulation, which increases blood flow, bringing nutrients and oxygen to body tissues. In addition, massage is one of the most effective means available to reduce stress in your life. Not only are the physical effects very soothing, but there is often reduced anxiety and increased feelings of well-being.
During this 7-day detox program, pamper yourself to a half-an-hour or one hour detox massage to stimulate your lymphatic drainage system as well as to relax your body. It is vital to drink lots of water after a massage. This will help in the overall cleansing process and assist to flush out toxins released during the massage.
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