| |
Help Your Body Detoxify | Sauna >> Detoxercise! >> Massage >> Dry Skin Brushing >> Yoga, Tai Chi, Pilates >> Water and Fruits
>> Detox Your Mind
Help Your Body Detoxify - Water and Fruits
Water is one of the most important purification agents and natural detoxifiers. Water should always be used during any type of detox program to help dilute and eliminate toxins released. It helps clean us through our skin and kidneys, and it improves our sweating with exercise. Drinking water half an hour before meal also gives a temporary sense of fullness which helps prevent hunger pangs and over-eating. Drink at least 8 glasses of water daily to support your 7-day detox program.
Fruits, eaten raw or juiced, also tend to be purifying and help with elimination. Fruits are good sources of antioxidants and enzymes which are needed for toxin cleansing and excretion. Besides, they are easy to digest and thus help promote bowel cleansing. Watermelon is considered one of the most powerful detoxifying fruits - it has a diuretic effect and can help enhance excretion of waste through urination.
|
|
|
