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Help Your Body Detoxify | Sauna >> Detoxercise! >> Massage >> Dry Skin Brushing >> Yoga, Tai Chi, Pilates >> Water and Fruits
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Help Your Body Detoxify - Yoga, Tai Chi, Pilates
Whilst any sweat-inducing exercise can boost the detoxification process, yoga, tai chi, pilates and qigong are particularly associated with cleansing and purification.
Yoga is an ancient system of healing, specifically developed to purify the mind, body and spirit. It has been recently popularized as a form of exercise, but the benefits of yoga for detoxification are unequalled. The combination of gentle moving, stretching and twisting synchronized with deep breathing, helps to massage and stimulate the elimination organs and thus speeds up the detoxification process. Yoga also improves blood flow and lymphatic movement. The lymph and blood transporting the released toxins are pumped through the body at a faster rate, improving drainage of toxins. Besides, the state of relaxation brought about by practicing yoga helps calm the body, mind and spirit.
Whether you are doing yoga in a class or at home, remember to set your own pace. Incorporating yoga as part of your 7-day detox program will help speed up the cleansing and purification process.
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